It's Back! This Series quickly sells out!
Each student receives a unique sequence designed to address their main complaint: pain anywhere in the body, breathing issues, or any other physical or mental concern.
Sarah & your own Assistant Yoga Teacher will guide you every step of the way. Receive expert care and individual attention at an affordable price.
This series is no longer drop-in, for better continuity of care. If you know you cannot attend the whole series, but would like to be considered for open spots as they arise, click the "Add to Waitlist" button below.
This series is OPEN FOR REGISTRATION!
1/13, 1/20, 1/27, 2/03
Saturday January 25
2-3:30pm at Grateful Yoga
Snoring, mouth breathing, congestion, allergies... what does yoga have to say about these common afflictions?
The shape of your ribcage and the posture of your head and neck contribute powerfully to your congestion, and these habits are changeable!
Discover which yoga poses, pranayama, and mantras will balance your unique posture and breath pattern. Sarah, a highly experienced yoga therapist, will lead you through a unique practice filled with "aha" moments and wondrous anatomical insights.
Cost: $40
Grateful Yoga Members save
15%, sliding scale gladly offered
1 hr
135 US dollars
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30 US dollars
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1 hr 15 min
20 US dollars
1 hr
125 US dollars
1 hr
200 US dollars
45 min
100 US dollars
30 min
65 US dollars
15 min
1 hr
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2 hr
300 US dollars
"Yoga poses must continue to evolve as we learn more about human structure and movement. We must not force ourselves into shapes that don't serve us. Yoga is simply a tool. The magic is in the awareness, not the poses."
Sarah Westbrook
Every Student Deserves Their Own Practice
Sarah Westbrook is a highly skilled Yoga Therapist specialized in customizing yoga practices to meet unique needs. No matter what your history, pain pattern or trauma, she can adapt the yoga so it works for you. Sarah has over 7000 hours of clinical experience and over 2500 hours of professional training.
Sarah is certified through the International Association of Yoga Therapists (IAYT).*
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