IMAGE no words Flowery Therapeutic Fundamentals Yoga Class_edited.jpg

Therapeutic Yoga Class

Every Monday, 9:30am

This is a one hour yoga class at the pace of your injuries or condition. Find peace, relief, and new hope.

With only 5 students per class, expect custom modifications and sequencing to meet your particular needs.

Enjoy practicing with students like you, with no pressure to perform. only an invitation to belong.

Book Now

Yoga Therapy

HOW CAN IT HELP?

Unlike a traditional yoga class, where you may feel the pressure to perform, Yoga Therapy meets you exactly where you are. It’s all about you, your body, and honoring where you're at in this moment.

Yoga was created to help ease suffering—whether it’s physical discomfort or the mental weight of stress, worry, and overthinking about the past or future.

Through a combination of unlearning and discovery, Yoga Therapy brings you home to your body and makes that a place you want to be: relaxed, calm and vibrant.

Start Now

"We must not force ourselves into shapes that don't serve us. Yoga is simply a tool. The magic is in the awareness, not the poses."

Available Services

What I Can do For You

Workout. Elderly woman exercising near a wall-mounted ladder.jpg

Private Yoga Therapy

Private sessions are just that, private. They allow you the comfort to explore all your questions and concerns, to be heard. Each session is tailored to exactly what you need in the moment: posture correction, recovery, challenging workout or reflective somatic inquiry.

Come as you are; get what you need.

Female yoga trainer helps to man, group training participant, do right perform correctly E

Group Classes

No other teacher does what Sarah can. Get individual cueing specific to your anatomy, injuries or conditions. Sarah makes sense of bewildering yoga cues and teaches HOW to do yoga poses. Sarah makes yoga possible, for any body.

You will always get more than your money's worth from a group class with Sarah.

Body Mapping

Body Mapping makes sense of your body's history and injuries. It provides a "road map," a strategic plan, to moving and feeling better. Share your Body Map with your coach, trainer, PT or doctor.

Your Body map shows you exactly what postural habits and movement patterns need to change.

My private session with Sarah is a gift that I give myself each week. Every session is different based on what I feel in my body that week. Sarah really cares and is so smart and I feel lucky to have met her and to have her as my guide.”

B.F., Wilmette

"Sarah has been one of the most important components of my comprehensive effort to return to good health. Practicing in her classes has yielded so many results for me, including eliminating persistent pain.... She is one of the best teachers I've worked with in any discipline."

G.B., Glencoe

"Sarah knows more about scoliosis than any physician and has helped me to understand my body. She creates exercises and positions just for me, that work for me. Her expertise and sincerity are so obvious; she makes it fun and realistic."

K.N., Evanston

Areas of Expertise

Scoliosis/Kyphosis
Rotator Cuff/Shoulder
Sciatica/Nerve Pain
Sacro-iliac Pain
Back & Neck Imbalances

Breath Training
Relaxation/Stress Management
Hypermobility/EDS
Somatic Embodiment Practices
Teacher Continuing Education

Sarah provides a Map and Compass to help you Find Your Way through Pain

ABOUT SARAH

Every Student Deserves Their Own Practice

Sarah Westbrook is a highly skilled Yoga Therapist specialized in customizing yoga practices to meet complex needs. No matter what your history, pain pattern or trauma, she can adapt the yoga so it works for you. Sarah has over 7000 hours of clinical experience and over 2500 hours of professional training.

Sarah is certified through the International Association of Yoga Therapists (IAYT).*