Privates take place in a beautiful room with hardwood floors and lovely plants. It's equipped with props and wall ropes (traditional tools for traction/making space in compressed joints). At our first meeting, I take the time to listen deeply to your story. The multiplicity of factors that has lead to injury or illness is considered carefully during this in-depth history. Often this is the first time a client has had a chance to fully be heard and had their insights honored. Next I take a Body/Postural Assessment. This is how I detect asymmetries and postural imbalances. This head-to-toe analysis includes photos (optional), a visual body map and a written summary of findings. Your goals and intentions are discussed. Goal-oriented sessions (4-5 privates) can culminate with written personalized home practice sequences, each pose, action and breathwork exercise customized to meet your unique needs. These sequences are tailored to your lifestyle (practice frequency, time of day, amount of time available, learning style and energy level).