Need a blank slate? Want to get out of your head and into your body?
Release built-up layers of tension, grumpiness, doubt, and cynicism.
Get freer, lighter, happier.
This class is the middle ground between axe throwing and talk therapy. Without needing to say a word, you get to rest, move, participate or not. Your body leads the way, no explanations needed, no expectations.
It's liberating.