CLASS MUSIC: Expect to move to a new playlist every class. You will hear a massive variety of music with deep cuts from all genres. From ambient and classical to hip hop and electronica, each song connects to our irresistible need to move.  CLASS STRUCTURE: This class is set to music, but there’s no choreography to follow—you're not required to dance (though some people enjoy it!). You may choose to follow the teacher’s lead by repeating simple movements and then let them evolve over time. Throughout the class, we’ll consistently return to focusing on our points of contact, breath, and center. Each song will offer a simple directive—like rise/fall, push/pull, or open/close—and you’re welcome to use familiar movements (yoga poses, stretches, or other exercises), or feel free to explore spontaneous gestures. The most important thing is that this class is self-paced. You are always encouraged to listen to your body and do what feels right for you. If you're unsure of how to move or feel stuck, simply mirror the teacher’s movements or repeat a simple gesture, then allow it to evolve naturally. When we create space for whatever arises, it has the chance to shift and move on.