Monday Therapeutic Yoga Group

Service Description

Monday 9:30-10:30am for 4 weeks. In-person only This friendly gentle yoga class is one of a kind in the Midwest! Certified Yoga Therapist Sarah Westbrook and her Assistant Yoga Teachers assign and guide each student through their own unique sequence. Your sequence will address your main complaint: pain anywhere in the body, breathing issues, or any other physical or mental concern. Your first class of this series will be an Intake Class including a comprehensive Posture & Movement Patterns Assessment. (If you have attended recent sessions, you will instead progress with your exercises vs doing another intake assessment.) Yoga Therapy is uniquely suited to addressing suffering by revising ingrained movement habits, correcting breathing patterns and custom cueing. All the Yoga Teacher Assistants have years of experience, are certified and insured, many have multiple licenses and certifications. This is a one-of-a-kind opportunity to receive high level care and expert individualized attention at an accessible price. THIS SERIES SELLS OUT VERY FAST! REGISTER NOW! DATES: 4 MONDAYS: March 31 April 7 April 14 April 21 LOCATION: Heartwood (Yoga Room) 1818 Dempster St. Evanston, IL 60201 Limited to FIVE students only per class for more individualized attention. $35/class Email Sarah if you need a sliding scale rate: theyogamap@gmail.com