Steady & Strong at Grateful Yoga

Service Description

FRIDAYS 9:30-10:45am YOU MUST BOOK THIS CLASS USING GRATEFUL YOGA'S WEBSITE: https://clients.mindbodyonline.com/classic/ws?studioid=28004&stype=-7&sView=week&sLoc=0&sTrn=100000054 This yoga class is for the student who wants to feel steady and strong for whatever life hands them. Become a confident mover! Skillful movement elicits tranquility and clarity. Emphasis on balance, safe spinal alignment and happier joints. This class is ALL LEVELS. Attend this class IN-PERSON, VIRTUALLY or register, then REQUEST THE RECORDING. Attendance is capped at 16 Testimonial: “I was feeling like the Level 2 classes were too intense and repetitive and wanted to experience yoga at a slower pace and with more internal awareness. Sarah helped me to realize that not all cues offered in class are appropriate for every body. She encouraged me to understand and feel what was happening in my body and gave me the tools and empowerment I needed to know how to listen to my inner yogi for guidance. She continues to inspire me to grow in my practice both on and off the mat. Sarah's yoga classes are appropriate for a beginner, a person with physical limitations, and an advanced yoga practitioner alike. Many yoga teachers take Sarah's classes because she teaches anatomy in a very practical way, and uses innovative techniques and sequences to get at subtle aspects of movement and body awareness. Because everything is broken down so methodically, even a newbie can feel at home. Moreover, she tailors the poses/movement cues to individual body types, so that everyone can be safe, while getting the intended benefit from the pose.” M.B. Highland Park