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VIDEOS

There are FOUR WAYS to access Sarah's videos: 


1. Watch short tutorials/meditations for FREE.

2. RENT 30-90 minute videos individually for 72 hours ($2.99/each)

3. PURCHASE unlimited access to a series of Videos on a Specialized Topic.

4. SUBSCRIBE MONTHLY to gain access to 100+ full-length class videos ($20/month).

-------SCROLL DOWN TO SEE EACH OPTION-------

FIRST OPTION:
FREE VIDEOS

These short tutorials give you a sense of how I teach and shed insight into the innovative way I approach traditional asana.

The Triangle Pose Tutorial: Should I give a shift?
The Bridge Tutorial: why pre-emptive tucking might not work for you
The Navasana Tutorial: more abs?
Should I sit on a blanket at the start of class? Maybe not...

SECOND OPTION:
RENT INDIVIDUAL VIDEOS

Below are videos available to rent for 72 hours. The price is $2.99 each.

How Your Abs Shape your Posture and Movement Strategies1
01:12:45

THIRD OPTION:

Purchase unlimited access to a series of videos on a specialized topic.

The New Core: Twice as Strong, Twice as Light 

  • 4 videos (see below)

  • Unlimited Access till Cancelled

  • $20.00 (Click "Subscribe" to pay a ONE time fee)

  • Click the "i" above each video frame to read about the series and each video's content.

The New Core: Twice as Strong, Twice as Light

How Your Abs Shape your Posture and Movement Strategies1

How Your Abs Shape your Posture and Movement Strategies1
Search video...
All Categories
All Categories
Anatomy
Anxiety
Balance
Breathing
Core Poses
Hip Flexors
Inversions
Neck & Shoulders
nervous system
Strength
How Your Abs Shape your Posture and Movement Strategies1

How Your Abs Shape your Posture and Movement Strategies1

$
01:12:45
Watch Preview
Yoga Reboot: Diaphragm as Mirror

Yoga Reboot: Diaphragm as Mirror

$
01:33:28
Yoga Reboot:  Diaphragm & IAP

Yoga Reboot: Diaphragm & IAP

$
01:35:05
Steady & Strong: Serratus Anterior Scoop

Steady & Strong: Serratus Anterior Scoop

$
01:21:32
Watch Preview

FOURTH OPTION:

24 HOUR CONTINUAL ACCESS

TO THE ENTIRE LIBRARY

Subscribe to the Video Library to have 24 hour continual access to the highest quality therapeutic yoga videos. Videos are searchable by category and keyword. 
Monthly subscription is only $20. This subscription auto-renews for your convenience. Cancel anytime.

How Your Abs Shape your Posture and Movement Strategies1
01:12:45
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