Yoga Therapy with Sarah Westbrook in Evanston helps runners avoid and recover from knee and foot pain

"No one does what Sarah does."

MS - Wilmette, IL

[Plantar fasciitis, S-I syndrome, hip pain, high stress job]

Yoga Therapy is different.

In a typical yoga class, you may feel pressure to do more than your body should. Yoga Therapy with Sarah Westbrook is different. Sarah meets you exactly where you are. Each session is all about YOU, distilled to your highest needs, at a pace you can manage, while creating change.

Find Your Way

If you are reading this, then you have found the right person! Her knowledge can only be surpassed by her genuine empathy to help you heal.

BD, Highland Park

Yoga Therapy is Individualized & Safe.

You will be Heard.

There is no one like you. What hasn't worked for you is just as important as what has. Sarah is here to hear it all: the accidents, falls, injuries, losses, upsets and achievements. Your body has a story to tell.

You will be Seen.

Sarah has 29 years experience assessing movement & postural patterns. She will visually map out your spine, joint positions, and how your body arranges its limbs to move and find balance in this world.

No generic protocols.

Sarah has customized yoga practices for hundreds of students, from those unable to stand up or get down to the floor, to ultramarathon runners and every level of fitness in between. There is not "one" way; there is only YOUR way.

I am Your Guide.

While plans and progress are important, the body forces us to take its route; often that route winds. If you feel lost, Sarah will locate and reorient you. Sarah is the guide, committed to helping you find reliable, sustainable practices.

Get Started

Not sure where to begin?

Start with a conversation, or choose a structured path for support.

Start with a Conversation

A complimentary 30-minute call to talk through your goals, your history, and what your body needs right now. We’ll decide together what the best next step is.

BOOK A DISCOVERY CALL

Fitness lady beginning yoga practice with private teacher at home class, working out with

Begin with a Strong Foundation

A guided starting point for new clients who are ready to begin. Build awareness, establish a personalized approach, and gain clarity on how to move forward.

VIEW FOUNDATIONS

Take a Quiz to Explore Options

Every body is different — and the right kind of support matters. This short quiz is designed to help you find the type of support that best matches your body, goals, and current needs

START QUIZ

Yoga Therapy for Tennis Paddle and Platform

"Sarah is the Pain Detective."

SH - Evanston, IL

[Low back pain, bunion, lumbar scoliosis, hypermobility]

Other Ways to Work Together

Looking for something else?

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Yoga Therapy Clinic

Small-group sessions with individualized guidance. A bridge between private work and group classes.

BOOK THE YOGA THERAPY CLINIC

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Group Therapeutic Yoga Classes

Accessible, therapeutic classes to support strength, mobility, and consistency.

BOOK A GROUP CLASS

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Body Mapping

In-depth assessment for clarity and a personalized plan.

BOOK A BODY MAPPING

5 Star Reviews for Sarah

collage of client testimonials for Yoga Therapy with Sarah

collage of testimonials for Yoga Therapy with Sarah

EVERY STUDENT DESERVES THEIR OWN PRACTICE

About Sarah

Sarah Westbrook is a highly skilled Yoga Therapist specialized in customizing yoga practices to meet complex needs. Sarah has over 7000 hours of clinical experience and over 2500 hours of professional training.

Sarah is certified through the International Association of Yoga Therapists (IAYT).*

Areas of Expertise

Scoliosis

Rotator Cuff/Shoulder

Plantar Fasciitis

Sciatica/Nerve Pain

Hyperlordosis/Kyphosis

Sacroiliac Pain

Back & Neck Imbalances

Breath Training

Relaxation/Stress Management

Hypermobility/EDS

Somatic Embodiment Practices

Teacher Continuing Education

The Yoga Posers Podcast

A fresh look at yoga’s most famous (and infamous) poses with practical, science-backed insights for teachers and students.

Hosted by Sarah Westbrook (C-IAYT) and Jane Alexander, The Yoga Posers Podcast cuts through myths and trendy cues to give you practical, science-backed solutions for common pose problems.

Listen on Spotify

Watch on YouTube

Revise your breathing; change your life.

You breathe the way you do for a good reason.

Sarah maps out those reasons (from ribcage shape to postural habits). And she customizes YOUR unique breath practice to shift unhelpful patterns.

Yoga Therapy is different.